Even If You Have Chronic Insomnia, Sleep Drive Always Wins - You Can Sleep And You Will Sleep!

Even if you have chronic insomnia, sleep drive always wins — you can sleep and you will sleep!

How microsleeps influence sleep drive and what you can do about them when you have chronic insomnia

Lost hope? Eventually SLEEP drive ALWAYS wins!

Get rid of chronic insomnia by getting rid of sleep efforts and safety behaviors

Why an inconsistent out of bed time can perpetuate insomnia even when you have a strong sleep drive

Is sleep restriction helpful if your main challenge is staying asleep rather than falling asleep?

The difference between chronic insomnia and sleep deprivation (and why it matters)

Should your own bed be the only place you allow yourself to sleep when you have chronic insomnia?

Rain Sounds For Sleeping - Heavy Rain and Thunder Sounds - Insomnia Treatment - Sleep Disorders,ASMR

Why you just can't seem to get off the sleeping pills or supplements when you have insomnia

The importance of setting realistic sleep goals when you have chronic insomnia

Why you feel a sense of panic when you drift off to sleep (or when you wake during the night)

How to implement sleep restriction and create a sleep window when your sleep is very inconsistent

When implementing sleep restriction for insomnia, it's OK to go to bed after the sleep window begins

The best things to do at night to help you sleep when you have chronic insomnia

What to do during the night when you can't sleep because of chronic insomnia

What to think about when you get into bed to help you relax and make sleep happen

Are you worried you’ll never fall asleep? Here’s a simple sleep hack to overcome sleep struggles.

Natasha Daniels

How sleep restriction can improve sleep quality (and duration!) when you have chronic insomnia

Why striving for a great night of sleep every single night is not helpful when you have insomnia